Run, don’t walk
…that’s something that we’ll cover today in this installment of the triathlon primer. The last leg of any triathlon is the run. There are one or two things you should know. Things you should know -Your legs are going to…
It’s a fine day to indulge in some ice chips
I only say this because it’s gloriously sunny out, and I’m recovering from a nasty bout of food poisoning. People, let me just dispense one fine piece of advice: when you are three weeks out from a major race and…
It’s a fine evening to stay in
Mike says that Twiglets are good with beer. So I am indulging in that, as a late afternoon snack, and I think it well deserved: today’s triathlon workout was 5 hours and twenty minutes of cycling followed by 15 minutes…
