Odds and Ends

We leave for the airport to begin our trip to Zurich in about two hours. There are a few things on my mind. 1. I’ve been slowly falling apart over the past week. First, I banged my shin on our…

Run, don’t walk

…that’s something that we’ll cover today in this installment of the triathlon primer. The last leg of any triathlon is the run. There are one or two things you should know. Things you should know -Your legs are going to…

A triathlon primer

I’ve been involved in multi-sport since 2001, and started doing triathlons back in 2003 as part of a project to get more urban women involved in outdoor sport (“Yes! You *can* have a two-martini dinner and still go for a…