It’s a fine day to indulge in some ice chips

I only say this because it’s gloriously sunny out, and I’m recovering from a nasty bout of food poisoning. People, let me just dispense one fine piece of advice: when you are three weeks out from a major race and just barely beginning to taper, it is a really, really bad idea for you to eat food from the hot/cold buffet at any eating establishment. The risk just isn’t worth it. Since I didn’t pay attention to this advice, I had to skip yesterday’s jog, which would have been an awesome walk in the woods with Jim and the hound. There is nothing in my belly except for ice chips and my eyelids feel as if they have been coated with sandpaper (this is no doubt a result of dehydration).
Jim and I had been looking forward to Saturday’s ride, which would have been our longest to-date and the first that we’ve had specific instructions to stay together. Jim is a much faster cyclist than I am under ordinary circumstances. Just to give you some sort of measurement, he does our usual loop, the 14-mile race loop we did for the first time this year four weeks ago, in about 45 minutes. I do it in about an hour and ten minutes. But our coach specifically has asked that I work on my cadence, and she thinks that following Jim around will both give me more confidence and a better feel for faster riding.
She’s right on both counts; it’s just a little disheartening to realize how little I retain of my desire for competition of this sort. Imagine, being told that you need to follow someone around in order to get some sort of feel for speed!
Well. I wasn’t any faster than I usually am, but my legs felt so much better, and I did get a feel for the speed I’d want to be traveling at. Plus, Jim bought me a neat little computer that tracks my cadence, and while I wasn’t as bad as I thought I’d be on the flats and the very slight uphills, my cadence on the uphill-uphills was absolutely dreadful. Oh well.
Anyway, here’s the loop we rode.
We did our prescribed 15-minute run at the end, and piled into the car for home and dinner, only to get stuck in traffic and not be able to go anywhere for a good long while. I slept. When I woke up again Jim was wearing the heavy-lidded look that says he’s not long for the conscious world, and we were still so far away from home.
A normal thirty-minute ride turned into a marathon hour and a half.
Anyway, home, dinner, and sleep, with the knowledge that the next day would be better, but not without the geeking-out that I seem to do every night now before I go to sleep. It looks like this:
723×8=5784
5784/3.3=1752
1752>1260
70/6.25=11.2
112/11.2=10
5280/3=1750
1750/50=35
35×2=70
1750x.2=….
and so on. All of that, of course, is the amount of time it’s going to take me to do the Ironman, based on the distances I’ve traveled and the training I’ve done. By my current calculations I shall barely eke in under the 16-hour cutoff point, and I’m OK with that, just so long as I finish.
We ran a few errands Sunday and had the aforementioned buffet lunch, and then I crashed hard on the couch for several hours. I thought I was just tired, but my beleagured little body was waging a war against either the corn-and-edamame succotash or the roasted cauliflower. I woke up, piled leftover fish and chips and grape juice on top of the mess in my belly, and promptly paid the price.
Mmhmmm. Lovely.
So after a sleepless night, I’m staring at a day of incapability to do work and possibly being late returning my library books. I’d like to actually pick up some new ones and write a book review and some more articles for The Examiner, but…I’m so tired. And hungry. Maybe I can stomach some chicken broth.