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	<title>The Good Dirt &#187; ShelterBox</title>
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	<link>http://thegooddirt.org</link>
	<description>Reading, Writing, and the Rest of Life</description>
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		<title>&#8217;sTrueth! A good time was had by all.</title>
		<link>http://thegooddirt.org/strueth-a-good-time-was-had-by-all</link>
		<comments>http://thegooddirt.org/strueth-a-good-time-was-had-by-all#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:19:57 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[The Weekend]]></category>
		<category><![CDATA[Training and General Outdoors Stuff]]></category>
		<category><![CDATA[ARGH]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Jim]]></category>
		<category><![CDATA[WaterBox]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=848</guid>
		<description><![CDATA[Jim and I spent the weekend at the Trues&#8217;. I had a ridiculously busy Friday that involved a ton of networking (which, it seems, could be a full-time job even if you&#8217;re not actually following up on any of the networking with anything concrete); took some time off for lunch with a friend here in [...]]]></description>
			<content:encoded><![CDATA[<p>Jim and I spent the weekend at the Trues&#8217;. I had a ridiculously busy Friday that involved a ton of networking (which, it seems, could be a full-time job even if you&#8217;re not actually following up on any of the networking with anything concrete); took some time off for lunch with a friend here in White Plains; and then bolted home to throw some final few things in a bag and drive up to Boston to squeeze in an overdue visit to an old friend before heading out to Melrose via the convoluted-but-beautiful Route 1. (Evans: Are you reading this? You are next.)</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/map.jpg"><img class="aligncenter size-medium wp-image-849" title="map" src="http://thegooddirt.org/wp-content/uploads/2010/03/map-300x155.jpg" alt="" width="300" height="155" /></a></p>
<p>(Only in Boston would a relatively straight course end up looking like a misguided bowl of noodles.)</p>
<p>This route goes over the Tobin Bridge, by the way, which is stunning, to say the least.</p>
<div id="attachment_850" class="wp-caption aligncenter" style="width: 310px"><a href="http://thegooddirt.org/wp-content/uploads/2010/03/boston140538.jpg"><img class="size-medium wp-image-850" title="boston140538" src="http://thegooddirt.org/wp-content/uploads/2010/03/boston140538-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">photo: Estrip.org</p></div>
<p>Anyhow. We went to visit my friend Sarah, who had her baby boy, Jesus Jr., back in late December. I don&#8217;t know why there is only this photo of me, Jim and JJ and none of Sarah, me, Jim, and Jesus Sr. It seems people disappear when there are babies involved.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/jesusjr.jpg"><img class="aligncenter size-medium wp-image-851" title="jesusjr" src="http://thegooddirt.org/wp-content/uploads/2010/03/jesusjr-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Baby Jesus is cute. He is just like the teddy bear he looks to be, warm and squashy and round.</p>
<p>Jesus and Sarah took us to the really great Village BBQ, where I had beef brisket, and Jim had&#8230;something I can&#8217;t remember. Jesus had hot wings whose flames could only be quenched by tequila, and Sarah had an entire rack of ribs. Have I mentioned that Sarah is but a mere waif? I never understood where she put the food. For that matter, I&#8217;m not sure where she put Jesus Jr.</p>
<p>Then it was off to the True household for a promised weekend of mountain biking.</p>
<p>That didn&#8217;t really happen. I mean, Jim and Colin went, and came back suitably muddy. The story is that Jim executed an awesome endo, but there were no photographs. However, as these were the photos that happened that night, I think it&#8217;s obvious that everyone had a good time. Indeed, Jim look properly relieved to have gotten out of the afternoon with nothing more than a good endo story to tell:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/drunkandyetnot.jpg"><img class="aligncenter size-medium wp-image-852" title="drunkandyetnot" src="http://thegooddirt.org/wp-content/uploads/2010/03/drunkandyetnot-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/nostrilbeer.jpg"><img class="aligncenter size-medium wp-image-854" title="nostrilbeer" src="http://thegooddirt.org/wp-content/uploads/2010/03/nostrilbeer-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We girls went to hot yoga instead. It was very, very hot, although I know it wasn&#8217;t the 100 degrees on the thermostat. It was aggressive and I had some sort of aggressive woman next to me who flexed her hands wide open when she was doing Warrior and jumped back and forth with an annoying plip plopping noise whenever our instructor said to &#8220;jump or step back into upward facing dog.&#8221; You could see her tendons and she seemed to be very competitive. Anyway, Carli lost the lid to her <a href="http://waterboxco.com">WaterBox</a> and it went rolling in a lopsided confused way underneath me before she caught it, which sent me into fits of snorting laughter that, thankfully, no one but Carli heard, I don&#8217;t think. This must be why Carli and I look so composed in this photo, because all of the giggling snorts had been sweated out of us.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/lilcarlyyi.jpg"><img class="aligncenter size-medium wp-image-855" title="lilcarlyyi" src="http://thegooddirt.org/wp-content/uploads/2010/03/lilcarlyyi-300x225.jpg" alt="" width="300" height="225" /></a>Lily is a right proper angel.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/lil.jpg"><img class="aligncenter size-medium wp-image-856" title="lil" src="http://thegooddirt.org/wp-content/uploads/2010/03/lil-300x225.jpg" alt="" width="300" height="225" /></a>Most days Carli is, too. I said most days.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/earlygrimace.jpg"><img class="aligncenter size-medium wp-image-857" title="earlygrimace" src="http://thegooddirt.org/wp-content/uploads/2010/03/earlygrimace-300x225.jpg" alt="" width="300" height="225" /></a>Later on that night there was watching of the most ridiculously gleeful movie ever, The Hangover. Bradley Cooper has incredible hair in that movie. And that&#8217;s all I&#8217;ma say about that.</p>
<div id="attachment_858" class="wp-caption aligncenter" style="width: 199px"><a href="http://thegooddirt.org/wp-content/uploads/2010/03/BradleyCooper1.jpg"><img class="size-medium wp-image-858" title="Bradley Cooper" src="http://thegooddirt.org/wp-content/uploads/2010/03/BradleyCooper1-189x300.jpg" alt="" width="189" height="300" /></a><p class="wp-caption-text">Photo: David Gabber, TopNews.in</p></div>
<p>Er. What happened just now? I got distracted. Oh, right, the weekend.</p>
<p>Perhaps one of the most cliché-and-yet-not moments of the weekend was when Colin dragged out his home videos, made back when he was, oh, I can&#8217;t remember, eight or so. People. You&#8217;ve never seen home videos like this. To be fair, they were shot by someone I think was an aspiring filmmaker (not Colin, but a childhood friend of his). There are sound effects and visual effects and great costumes and fake fighting and everything. They are from &#8220;Peter/Paul Productions,&#8221; with a proper nameplate, and they. are. hilarious. Seriously. I think I might have liked watching clips of those better than I liked.</p>
<p>Bradley.</p>
<p>Cooper&#8217;s.</p>
<p>Hair.</p>
<p>What? Ahem.</p>
<p>Okay, so we knocked off to bed shortly after that, as Jim had to get up the next morning to ride in the King of Burlingame time trial race. People. Watch the <a href="http://www.youtube.com/watch?v=zJPwIeChtX8">video</a>. Sometimes I cannot believe Jim rides this stuff. Sometimes I am sick with envy.</p>
<p><a href="http://www.youtube.com/watch?v=zJPwIeChtX8">King of Burlingame Time Trial</a></p>
<p>Other times I look at that and go, &#8220;Agh, mud, trail erosion&#8230;eeeEEEeee&#8230;bridges!&#8221; In this case, I was not around to see the actual race; I was inside the car, trying to get a head start on editing the <a href="http://theexaminernews.com">newspaper</a>. We left shortly afterwards, and stopped on the way home to consume what would eventually be The Bane of Our Existence.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/deathpasta.jpg"><img class="aligncenter size-medium wp-image-859" title="deathpasta" src="http://thegooddirt.org/wp-content/uploads/2010/03/deathpasta-225x300.jpg" alt="" width="225" height="300" /></a>Doesn&#8217;t it look benign? And lovely?</p>
<p>It was, at the time. And then, four hours later, it was not, as Jim and I were rapidly overtaken with horrible food poisoning. I still haven&#8217;t decided if I can write up a Yelp review of this restaurant. Jim has fond memories of it from his days working in Groton, CT at Pfizer, but&#8230;oh, le sigh.</p>
<p>Anyway. So our wonderful weekend fizzled to a stop, as we both, in separate rooms, moaned our ways through the night (we didn&#8217;t know if it was flu and didn&#8217;t feel like passing it back and forth to each other). Jim gamely went to work Monday morning and I moaned my way through all of Monday and into Tuesday morning and now finally feel 100%. I am convinced that the hot yoga which made me sweat out all of the water in my system contributed to a slower recovery time for me.</p>
<p>Anyhow, we&#8217;re already halfway through the week, and I ahve a ton of work to do, because I have a houseguest coming Friday and things to do in the city tomorrow evening, I think, and then I am going to Haiti on Sunday.</p>
<p>Yes, I&#8217;m going to Haiti on Sunday. More on that later.</p>
<p>Bradley Cooper&#8217;s hair!</p>
<p>What?</p>
<p>P.S. Carli made this thing out of WikkiStix. I have never heard of <a href="http://www.wikkistix.com/">them</a> until this past weekend, but I was suitably impressed:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/03/wikikitty.jpg"><img class="aligncenter size-medium wp-image-861" title="wikikitty" src="http://thegooddirt.org/wp-content/uploads/2010/03/wikikitty-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>Speaking the gospel</title>
		<link>http://thegooddirt.org/publicspeaking</link>
		<comments>http://thegooddirt.org/publicspeaking#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:35:37 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[East Woods school]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[public speaking fears]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=827</guid>
		<description><![CDATA[Okay. I have been thinking about this post for a really long time. I&#8217;ve been speaking to audiences since I started ARFE, and now, as I&#8217;m working with ShelterBox, I speak at least once a week. And in January I gave one of the most important speeches of my life.
At first, this post was going [...]]]></description>
			<content:encoded><![CDATA[<p>Okay. I have been thinking about this post for a really long time. I&#8217;ve been speaking to audiences since I started ARFE, and now, as I&#8217;m working with <a href="http://www.shelterbox.org">ShelterBox</a>, I speak at least once a week. And in January I gave one of the <a href="http://thegooddirt.org/my-brother-got-married-this-past-weekend">most important speeches</a> of my life.</p>
<p>At first, this post was going to be very simple: I love public speaking! And then I was going to say a few words on why and all of that. But I let it roll around in my head a little bit more, and percolate (burble, burble) a bit longer, and then, on Tuesday evening, as Jim and I were watching <a href="http://www.biggestloser.com">The Biggest Loser</a>, I had a brainfart: this is not just about public speaking, and why I love it. It is about all the things it can do for you, and how good it can make you feel.</p>
<p>I know, that sounds insane. Isn&#8217;t public speaking  one of the most common phobias, or something like that? I&#8217;m going to tell you briefly why it shouldn&#8217;t be.</p>
<p><strong>1. You are speaking about something you care about. </strong></p>
<p>Even if you&#8217;re terrified of public speaking, the fact that you&#8217;re talking about something personally meaningful to you is a huge boost. Take advantage of it. If you aren&#8217;t speaking about something you feel invested in, get someone else to do it. Really.</p>
<p><strong>2. You know your audience.</strong></p>
<p>This sometimes has to be accomplished on the fly. If you walk into a room and it&#8217;s all stern-looking suits, make sure you speak  their language. Likewise if it&#8217;s a bunch of college students who&#8217;ve just rolled out of bed.</p>
<p>Many speaking engagements are preceded by a meal of sorts, or at least some lag time. Get there early, and use the time wisely: Observe the people at the table; mingle; get to know the people in the room. Ask questions about the group. Engage from the first minute. And, for God&#8217;s sake, do your research. Take every advantage you can.</p>
<p>Learn to read body language. Reading people on the fly is immensely useful.</p>
<p><strong>3. You are a role model while you are speaking.</strong></p>
<p>At the very least, you are an expert on your topic. This is an incredibly powerful idea. For 45 minutes, or whatever, you are the end-all, be-all of the reason people are in the room. Use this knowledge!</p>
<p><strong>4. You can only be yourself.</strong></p>
<p>No one is asking you to be anyone else. Be casual. People came to see you. Surely, that&#8217;s worth something. Big public-speaking gaffes, like inappropriate jokes, or drinking so much prior to said speech that you&#8217;re woozy and slurring, happen because you&#8217;re nervous. Little public-speaking gaffes, like too many &#8220;ums&#8221; or &#8220;y&#8217;knows&#8221; happen because you&#8217;re nervous. Don&#8217;t be. It&#8217;s OK.</p>
<p>&#8211;</p>
<p>OK. So now back to the Biggest Loser. They do this thing on the show where, at some point during the season, they make it so that each contestant has an opportunity to become a role model. Last season they did it twice: once they made the contestants go round getting people to participate in a Biggest-Loser-led exercise class on the Washington Mall, and, later in the season, they had the contestants speak on what it&#8217;s like to find motivation for losing weight. They had them tell their own stories, in short.</p>
<p>And I think every contestant suddenly felt, after watching everyone applaud and give standing ovation after standing ovation, that they were worthy of something.</p>
<p>How precious is that?</p>
<div id="attachment_831" class="wp-caption aligncenter" style="width: 610px"><a href="http://thegooddirt.org/wp-content/uploads/2010/03/backview2.jpg"><img class="size-full wp-image-831" title="backview2" src="http://thegooddirt.org/wp-content/uploads/2010/03/backview2.jpg" alt="" width="600" height="448" /></a><p class="wp-caption-text">At a recent ShelterBox event at East Woods School</p></div>
<p style="text-align: center;">
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		</item>
		<item>
		<title>Florida, and what I found there</title>
		<link>http://thegooddirt.org/florida-and-what-i-found-there</link>
		<comments>http://thegooddirt.org/florida-and-what-i-found-there#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:14:03 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[The Weekend]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Jim]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=776</guid>
		<description><![CDATA[Almost exactly a week ago I began a long trip to Florida via Philadelphia. I met my friend Bill in Philly so we could catch a plane to Florida and ShelterBox USA&#8217;s winter workshop meeting. It was terrific to catch up with Bill and spend some quality time with him, and to see other friends [...]]]></description>
			<content:encoded><![CDATA[<p>Almost exactly a week ago I began a long trip to Florida via Philadelphia. I met my friend <a href="http://thehub.com">Bill</a> in Philly so we could catch a plane to Florida and <a href="http://www.shelterboxusa.org">ShelterBox</a> USA&#8217;s winter workshop meeting. It was terrific to catch up with Bill and spend some quality time with him, and to see other friends I hadn&#8217;t seen in a long time, and meet some people I&#8217;ve been communicating with on the telephone or by e-mail.</p>
<p>Really, really cool stuff. Of course, today the work begins&#8211;I&#8217;m back to scheduling stuff and just waiting, waiting, to go on deployment while I steal a few moments here and there to devote to my other clients.</p>
<p>&#8220;Other clients&#8221;&#8211;ha! as if ShelterBox is a client! Still, I find the work they&#8217;ve set upon me interesting and a natural extension of the work I&#8217;d be doing anyway. However, now that I know I have some folks depending on some productive results, there&#8217;s an added extension of pressure. At the moment, I&#8217;m itching to deploy. It seems all of my friends are going! Agh. Nothing to do but move forward and wait for the call.</p>
<p>In the meantime, here&#8217;s some of what I saw in Florida.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/nickjimmies.jpg"><img class="aligncenter size-medium wp-image-779" title="nickjimmies" src="http://thegooddirt.org/wp-content/uploads/2010/02/nickjimmies-300x225.jpg" alt="nickjimmies" width="300" height="225" /></a></p>
<p><a href="http://ericasirotich.com">Erica</a> picked me up from the Winter Workshop. We got locked out of her car&#8211;it was still running!&#8211;and E&#8217;s brother <a href="http://nicksirotich.com">Nick</a> tried to make it right. Three older folks (we were in Florida, after all) stopped by to help, and two hours later, the locksmith showed up.</p>
<p>This bird seemed to think it was such a good sight that it stuck around to watch how we did.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/bird.jpg"><img class="aligncenter size-medium wp-image-780" title="bird" src="http://thegooddirt.org/wp-content/uploads/2010/02/bird-300x225.jpg" alt="bird" width="300" height="225" /></a>We had lunch and then we went back to Erica&#8217;s place, where we walked Russell, Erica&#8217;s dog, and I met all of Erica&#8217;s various pets and friends:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/erussell.jpg"><img class="aligncenter size-medium wp-image-782" title="erussell" src="http://thegooddirt.org/wp-content/uploads/2010/02/erussell-300x225.jpg" alt="erussell" width="300" height="225" /></a><a href="http://thegooddirt.org/wp-content/uploads/2010/02/star.jpg"><img class="aligncenter size-medium wp-image-781" title="star" src="http://thegooddirt.org/wp-content/uploads/2010/02/star-300x225.jpg" alt="star" width="300" height="225" /></a>There is no photo of either bunny, the cat, or the fish cos, respectively, I am a bad photographer; the cat and I had a raging fight and I have started to referring to it as North Korea, a la Erica&#8217;s boyfriend <a href="http://wufoo.com">Kevin</a>; and I did not want to scare the fishies with the flash on my camera.</p>
<p>Anyway, E and K went off to Tampa to celebrate Valentine&#8217;s Day and I proceeded to spend the rest of the night <a href="http://theexaminernews.com">editing</a>, watching the Olympics, and fighting with the cat.</p>
<p>I went to volunteer at the ShelterBox USA offices the next day. Good fun. Busy. Crazy.</p>
<p>The following day E and I went to the Ringling museum to check out the Norman Rockwell exhibit. It was way, way cool.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/eringling.jpg"><img class="aligncenter size-medium wp-image-783" title="eringling" src="http://thegooddirt.org/wp-content/uploads/2010/02/eringling-300x225.jpg" alt="eringling" width="300" height="225" /></a>Cool, right?</p>
<p>And then I go to meet Lindy for lunch! Lindy! Lindy! Lindy from my ARFE life! Crazy! She&#8217;s started up her own company based around Nordic Walking&#8230;we had a really lovely day on Siesta Key, and I realized that I need sunglasses if I&#8217;m going to do this kind of thing. I mean, I have them, but I&#8217;ve been wearing my spectacles a lot, and I wanted to see everything crystal clear, so I went without on this bright day. What a moron. Needless to say, I went and ordered a pair of photochromic glasses then next morning.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/melindy.jpg"><img class="aligncenter size-medium wp-image-784" title="melindy" src="http://thegooddirt.org/wp-content/uploads/2010/02/melindy-225x300.jpg" alt="melindy" width="225" height="300" /></a>We walked about five and a half miles along the incredible sands&#8230;they were beautiful. I was so grateful and happy to see Lindy. It&#8217;s not that I had despaired of ever seeing her again, but I didn&#8217;t know if we would stay relevant to each other after she left <a href="http://leki.com">her job</a> and I left ARFE. But personalities don&#8217;t change with jobs, and I always liked Lindy. Along the way we did this:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/shadow.jpg"><img class="aligncenter size-medium wp-image-785" title="shadow" src="http://thegooddirt.org/wp-content/uploads/2010/02/shadow-300x225.jpg" alt="shadow" width="300" height="225" /></a>and saw a bunch of terns lined up like a runway:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/ternrunway.jpg"><img class="aligncenter size-medium wp-image-786" title="ternrunway" src="http://thegooddirt.org/wp-content/uploads/2010/02/ternrunway-300x225.jpg" alt="ternrunway" width="300" height="225" /></a>and also discovered these things:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/seablob.jpg"><img class="aligncenter size-medium wp-image-787" title="seablob" src="http://thegooddirt.org/wp-content/uploads/2010/02/seablob-300x225.jpg" alt="seablob" width="300" height="225" /></a>Lindy says they&#8217;re &#8220;seablobs.&#8221; Jim is informing me over my shoulder that they are actually jellyfish, and that he and his friends used to throw them at each other when he was growing up in Rhode Island. Yuck!</p>
<p>That night I had dinner with some ShelterBox USA board members and then drove home to hang out with Erica, read, watch some Olympics, and have a glass of wine.</p>
<p>Next morning, last day of my stay in FLA, Bev, another SRT, came and picked me up. We had lunch at Simon&#8217;s, a lovely little whole-food joint. I had some gorgeous haddock wrap thing with smoked gouda and a mango salsa. Yum.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2010/02/mebeve.jpg"><img class="aligncenter size-medium wp-image-788" title="mebeve" src="http://thegooddirt.org/wp-content/uploads/2010/02/mebeve-300x225.jpg" alt="mebeve" width="300" height="225" /></a></p>
<p>it was an hour ride to the airport filled with terrific conversation, then, and I thoroughly enjoyed myself.</p>
<p>I had a great time. It was well worth the effort to go down there. If I hadn&#8217;t, I doubt I&#8217;d be either as energized or as overwhelmed by the work ahead. In the end, the added energy and sense of cohesion about the organization&#8211;and face time with key folks, friends, and admin alike&#8211;make it all worth it.</p>
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		<title>Gwen Bell&#8217;s Best of 2009: Challenge</title>
		<link>http://thegooddirt.org/gwen-bells-best-of-2009-challenge</link>
		<comments>http://thegooddirt.org/gwen-bells-best-of-2009-challenge#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:21:05 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Things I Wrote]]></category>
		<category><![CDATA[Things I'm Working On]]></category>
		<category><![CDATA[Best-of-2009]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Gwen Bell]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[white plains]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=671</guid>
		<description><![CDATA[So Gwen Bell is doing this project, okay? It&#8217;s not really about getting people to read your stuff, it&#8217;s more an opportunity to reflect on all of the things that have happened over the course of 2009.
We already know that I&#8217;ve been terrible about blogging this year&#8211;yes, yes, let&#8217;s face it&#8211;and that&#8217;s largely because a [...]]]></description>
			<content:encoded><![CDATA[<p>So <a href="http://www.gwenbell.com">Gwen Bell</a> is doing this project, okay? It&#8217;s not really about getting people to read your stuff, it&#8217;s more an opportunity to reflect on all of the things that have happened over the course of 2009.</p>
<div id="attachment_673" class="wp-caption aligncenter" style="width: 310px"><a href="http://thegooddirt.org/wp-content/uploads/2009/12/blog-best09-medium.jpg"><img class="size-medium wp-image-673 " title="blog-best09-medium" src="http://thegooddirt.org/wp-content/uploads/2009/12/blog-best09-medium-300x189.jpg" alt="http://www.gwenbell.com/blog/2009/11/30/the-best-of-2009-blog-challenge.html" width="300" height="189" /></a><p class="wp-caption-text">http://www.gwenbell.com/blog/2009/11/30/the-best-of-2009-blog-challenge.html</p></div>
<p>We already know that I&#8217;ve been terrible about blogging this year&#8211;yes, yes, let&#8217;s face it&#8211;and that&#8217;s largely because a lot <em>has</em> happened. So I&#8217;m going to take up Gwen on her December project. I&#8217;m late (they started December 1), but I think this will be good for me. Perhaps I&#8217;ll fill in days 1-8 as bonuses later.</p>
<p>In the meantime, although it&#8217;s December 10th, I&#8217;m starting with her December 9th question: What was your greatest challenge of the year?</p>
<p>I&#8217;ve been thinking a lot about this. Was it <a href="http://thegooddirt.org/iron-girl-iron-guy-and-the-iron-maiden-part-ii">Ironman</a>? Was it <a href="http://gooddirt.posterous.com/the-martians-are-coming">moving</a>? Was it <a href="http://www.shelterboxusa.org">ShelterBox</a>, or the only really honest novel I&#8217;ve written of the four currently gathering dust on my desk and in my hard drive? I have been turning all of these things over in my head, and the winner is ShelterBox.</p>
<p>But you know, it wasn&#8217;t the extensive interview and training process, or the fact that I think training for the physicality of the thing was worse than Ironman training; or even that I&#8217;m finally a part of the disaster-relief community at large, that makes this stand out. It was more the fact that I learned to trust myself.</p>
<p>Something I haven&#8217;t really spoken about when I talk about ShelterBox is that when our teams hit the ground, we&#8217;re autonomous. We make the decisions; we tell HQ to send more boxes or keep them back; we deal with whatever problems arise. Obviously, this mean you need to carry around a certain amount of trust in your own decisions and actions.</p>
<p>This is not something I am good at. I mean, I know I&#8217;ve done good things and made good decisions; it&#8217;s just that, much of the time, I do the thing first and then spend an inordinate amount of time fretting over it, rather than just saying, &#8220;Right, okay, you did the thing, so just shut up and carry on.&#8221; I don&#8217;t know what excuse to offer for this lame, hunted-rabbit-like behavior, but then again, the time is long gone for excuses.</p>
<div id="attachment_672" class="wp-caption aligncenter" style="width: 310px"><a href="http://thegooddirt.org/wp-content/uploads/2009/12/were-rabbit.jpg"><img class="size-medium wp-image-672" title="were-rabbit" src="http://thegooddirt.org/wp-content/uploads/2009/12/were-rabbit-300x300.jpg" alt="some days i feel like this. sheepish AND nervous in a rabbity way." width="300" height="300" /></a><p class="wp-caption-text">some days i feel like this. sheepish AND nervous in a rabbity way.</p></div>
<p>I don&#8217;t know how ShelterBox HQ eventually saw through the fluff, crap, and mutterings I go through while I&#8217;m reaching the right decisions, but they did. More embarrassing still is the fact that I *knew* when I was in a place where I didn&#8217;t feel secure. At those moments, I was loudest, most strident, uber-aggressive. Awful, and not the way I want to live my life.</p>
<p>The whole experience has taught me an invaluable lesson: If you waste time faffing about with should-I-shouldn&#8217;t-Is, well, you&#8217;re not only wasting time, but energy, too, and I need all of that I can get. Also, that you are your own worst betrayer: even if you think you&#8217;re exuding confidence, if you&#8217;re feeling insecure, it will show. This isn&#8217;t pleasant for anyone, and it&#8217;s absolutely awful to recollect.</p>
<p>It&#8217;s hard to learn to trust yourself. Sometimes it takes nine days in the woods with angry British people screaming at you to pack up your kit before the tsunami hits to help you figure it out. But it&#8217;s worth it in the end.</p>
<div id="attachment_675" class="wp-caption aligncenter" style="width: 310px"><a href="http://thegooddirt.org/wp-content/uploads/2009/12/Shelterbox-SRT-Training-113.jpg"><img class="size-medium wp-image-675" title="Shelterbox SRT Training 113" src="http://thegooddirt.org/wp-content/uploads/2009/12/Shelterbox-SRT-Training-113-300x225.jpg" alt="Shelterbox SRT Training 113" width="300" height="225" /></a><p class="wp-caption-text">My graduating class, and the day I learned not to bark at people. </p></div>
<p style="text-align: center;">
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		<title>Lost: Mo, size large.</title>
		<link>http://thegooddirt.org/lost-mo-size-large</link>
		<comments>http://thegooddirt.org/lost-mo-size-large#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:21:50 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[The Weekend]]></category>
		<category><![CDATA[Things I'm Working On]]></category>
		<category><![CDATA[Training and General Outdoors Stuff]]></category>
		<category><![CDATA[Visitors]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Kate Schafer]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=631</guid>
		<description><![CDATA[Sigh.
I do hate losing my mo. One of my favorite lines to trot out about having chosen writing as a career is that you can find inspiration in whatever you do or say. You wake up every day knowing that something is going to strike you as worthy. Everyone has something to offer you. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Sigh.<br />
I do hate losing my mo. One of my favorite lines to trot out about having chosen writing as a career is that you can find inspiration in whatever you do or say. You wake up every day knowing that something is going to strike you as worthy. Everyone has something to offer you. It&#8217;s a very lucky thing, knowing that you&#8217;ve got that on your side. Inspiration&#8217;s not a problem. It&#8217;s motivation that&#8217;s the issue, motivation to get up and outside and look for inspiration. You don&#8217;t find it in a cubicle, although a good friend mentioned the other day that I am the type of person who would do better in a box, entirely closed up, if I am to really focus. Sigh.<br />
 Take today, for instance. We went to bed last night at a reasonable hour and I decided that this week was going to be the week that I get back to being physically fit. Yes, yes, I really have done nothing since Ironman. I did this jog on Monday:<br />
<a href="http://thegooddirt.org/wp-content/uploads/2009/11/mapgrab.jpg"><img src="http://thegooddirt.org/wp-content/uploads/2009/11/mapgrab-300x149.jpg" alt="mapgrab" title="mapgrab" width="300" height="149" class="aligncenter size-medium wp-image-632" /></a><br />
and it took me FOREVER. I ran the loop six times, for a total mileage of 1.8 miles, and it took me 21 minutes. Argh. Speed isn&#8217;t really an issue&#8211;I&#8217;ve become quite pokey since I started distance training, and I&#8217;m okay with that&#8211;really, really&#8211;but what I was really struck by was how much my legs ached on Tuesday.<br />
At any rate, I thought, OK, let&#8217;s just get back on the bandwagon, do cardio three days a week this week: Wednesday you&#8217;ll do the same loop six more times, maybe 7, do the same thing on Friday. By week two you should be working out six days a week, strength training on the days you don&#8217;t run.<br />
Guess what? It&#8217;s Wednesday. I have not yet gone for my jog. Later, though, later.<br />
The weekend was strange. Friday night I took Jim to Horsefeathers with Peggy, since he&#8217;d never been. We got home kind of late for my 5:15 wake-up call to get to the U.N. in time for U.N.-Rotary Day. It was a nice day representing <a href="http://shelterboxusa.org">ShelterBox</a>, but I ran, as predicted, on all six cylinders that day and was totally wasted by the time I got home for dinner with <a href="http://www.ktliterary.com">Kate</a>. Still, it was awesome to see her, and nicer still to have yet another friend in our home.<br />
We didn&#8217;t take any photos with Kate (why not? why not? morons!), but I&#8217;ve been charged with a <a href="http://www.flatstanley.com/how.html">Flat Stanlina</a> until after Thanksgiving, and she got her photo taken at the U.N.<br />
<a href="http://thegooddirt.org/wp-content/uploads/2009/11/yi@un.jpg"><img src="http://thegooddirt.org/wp-content/uploads/2009/11/yi@un-300x225.jpg" alt="yi@un" title="yi@un" width="300" height="225" class="aligncenter size-medium wp-image-633" /></a><br />
Lucky girl.<br />
I spent all over Sunday on the couch. Totally exhausted. It was a gorgeous day, and I read Wuthering Heights and watched the BBC film version, which was unexpectedly moving.<br />
Anyway. So here I am, flabby and unexercised. In other news, though, I&#8217;m finally beginning to wrap my head around finishing my applications for the MFA programs I applied for (really, it&#8217;s just sending in manuscripts and essays and things), I wrote close to 3000 words yesterday for <a href="http://www.nanowrimo.com">NaNoWriMo</a>, I just found out my good friend Jody is going to be Chicago the same time I am over Thanksgiving, and I think I am *this* close to convincing my brother that he needs to come out early for Christmas so we can have some quality time before the holidays take over.<br />
I think I might actually have most of my shopping &#038; making-stuff (I do hate the word &#8220;crafting,&#8221; don&#8217;t you?) done, too, believe it or not.  Most of it.<br />
Here&#8217;s a gratuitous photo of the United Nations building. I&#8217;ve always loved this building. It&#8217;s due to be gutted, though, because it&#8217;s way out of honking code. Asbestos and everything.<br />
<a href="http://thegooddirt.org/wp-content/uploads/2009/11/U.N.bldg.jpg"><img src="http://thegooddirt.org/wp-content/uploads/2009/11/U.N.bldg-300x225.jpg" alt="U.N.bldg" title="U.N.bldg" width="300" height="225" class="aligncenter size-medium wp-image-634" /></a><br />
I forgot: Flat Stanlina and I had coffee together. She ate most of my egg sandwich, the little so-and-so. <a href="http://thegooddirt.org/wp-content/uploads/2009/11/coffeeandsandwich.jpg"><img src="http://thegooddirt.org/wp-content/uploads/2009/11/coffeeandsandwich-225x300.jpg" alt="coffeeandsandwich" title="coffeeandsandwich" width="225" height="300" class="aligncenter size-medium wp-image-635" /></a><br />
More writing now. Some exercising later. Bleh. I have a horrible hankering, by the way, to be back on Dartmoor. Wannh!<br />
<a href="http://thegooddirt.org/wp-content/uploads/2009/11/Shelterbox-SRT-Training-103.jpg"><img src="http://thegooddirt.org/wp-content/uploads/2009/11/Shelterbox-SRT-Training-103-300x225.jpg" alt="Shelterbox SRT Training 103" title="Shelterbox SRT Training 103" width="300" height="225" class="aligncenter size-medium wp-image-639" /></a></p>
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		<title>Day of Birth, Girls&#8217; Night Out, and the Weekend of Bad Photos and Gorgeous Houses</title>
		<link>http://thegooddirt.org/birthdayrhodeisland</link>
		<comments>http://thegooddirt.org/birthdayrhodeisland#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:24:26 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[The Weekend]]></category>
		<category><![CDATA[Visitors]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[ARGH]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Jim]]></category>
		<category><![CDATA[mansions]]></category>
		<category><![CDATA[Newport]]></category>
		<category><![CDATA[pipe dreams]]></category>
		<category><![CDATA[Rhode Island]]></category>
		<category><![CDATA[ShelterBox]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=513</guid>
		<description><![CDATA[Oh my, oh my. What a week.
I turned 35 last Tuesday and did it in the company of some good friends, some I hadn&#8217;t seen in a year or so. It was a terrific evening: Jody and I saw a movie that a friend produced, and then hopped into a taxi cab to meet up [...]]]></description>
			<content:encoded><![CDATA[<p>Oh my, oh my. What a week.</p>
<p>I turned 35 last Tuesday and did it in the company of some good friends, some I hadn&#8217;t seen in a year or so. It was a terrific evening: Jody and I saw a <a href="http://fatalpromises.com/Fatal_Promises/News.html">movie</a> that a friend produced, and then hopped into a taxi cab to meet up with some old friends.</p>
<div id="attachment_514" class="wp-caption aligncenter" style="width: 310px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00282.JPG"><img class="size-medium wp-image-514" title="DSC00282" src="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00282-300x225.jpg" alt="Girls' Night Out, the reprise" width="300" height="225" /></a><p class="wp-caption-text">Girls&#39; Night Out, the reprise</p></div>
<p>We met up at a funny little bar called Three Steps that was very sweet and came with its own hound. [Who'm I kidding? This is not a hound. This is some kind of Roomba creature. I know this because it spent most of the night trolling the floor, looking for bits of the pizza we ordered.]</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00289.JPG"><img class="aligncenter size-medium wp-image-515" title="DSC00289" src="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00289-300x225.jpg" alt="DSC00289" width="300" height="225" /></a></p>
<p>Shortly after (okay, three hours later) we dragged ourselves to the Campbell Apartment, where this happened:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00313.JPG"><img class="aligncenter size-medium wp-image-516" title="DSC00313" src="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00313-300x225.jpg" alt="DSC00313" width="300" height="225" /></a></p>
<p>And this:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00306.JPG"><img class="aligncenter size-medium wp-image-517" title="DSC00306" src="http://thegooddirt.org/wp-content/uploads/2009/09/DSC00306-300x225.jpg" alt="DSC00306" width="300" height="225" /></a>What&#8217;s that? You want to know what&#8217;s happening there? I&#8217;ll tell ya: Our girl Jen landed herself in a Reuters photo, is what. Jen got <a href="http://www.nypost.com/p/news/local/appeal_to_hire_power_KkeONtwLLaT8VOuERihcVN">laid off</a> on a Monday, made a sign, and ended up all over the newswaves the rest of the week. Way cool. I hope this will help her to land a job soon. She deserves it.</p>
<p>Tuesday and Wednesday were <a href="http://www.shelterbox.org">ShelterBox</a> days for me. The CEO of our little NGO was in town, and I accompanied him on a little junket that involved some speaking and socializing and meeting. It&#8217;s always nice to get the head honcho&#8217;s point of view about the future of the team you volunteer for. Even cooler, Tom&#8217;s just won the <a href="http://www.shelterbox.org/news_article.asp?id=163">Alternative Rich List</a>, an award given to honor those whose wealth is measured in terms of what they&#8217;ve given to society. Very cool. Over the course of our three days together, we met some people who seemed truly stunned by what we do. Someone even told me that what we do elevates us to the status of angels. I&#8217;m not willing to go that far&#8211;it&#8217;s just a fact of life, isn&#8217;t it, that some of us are driven to do this work and others aren&#8217;t, and that&#8217;s OK. To call me an unearthly being was jarring, to say the least, and humbling, at best.</p>
<p>Couple that with a visit from my girl Jody, newly re-arrived from Boise, and you get a whirlwind three days. It was just the way I like to lead some of my days: hardly room enough to breathe, capping evenings with good company from friends. Wonderful.</p>
<p>On Friday Jim and I went to Rhode Island to visit the<a href="http://www.newportmansions.org"> Newport Mansions</a>. Here&#8217;s one of them, the Elms.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190138.JPG"><img class="aligncenter size-medium wp-image-519" title="P9190138" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190138-300x225.jpg" alt="P9190138" width="300" height="225" /></a></p>
<p>D&#8217;you see the massive shadow of the tree taking over the lower half of the photo? That&#8217;s a weeping beech. Here&#8217;s what it looks like from the inside:</p>
<div id="attachment_520" class="wp-caption aligncenter" style="width: 235px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190129.JPG"><img class="size-medium wp-image-520" title="P9190129" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190129-225x300.jpg" alt="This photo is only one of the reasons I'm calling this entry &quot;Bad photos.&quot; People's thumbs; blurred photos; missed subjects...argh." width="225" height="300" /></a><p class="wp-caption-text">This photo is only one of the reasons I&#39;m calling this entry &quot;Bad photos.&quot; People&#39;s thumbs; blurred photos; missed subjects...argh.</p></div>
<p>Seeing the houses was bittersweet for me. I fully believe&#8211;and intend to&#8211;have a home as expansive as the ones we saw in Newport, but I&#8217;m fully aware that I need to make a lot more money&#8211;and have a lot more diligence&#8211;before I can have one. I don&#8217;t mean to say that I want something that&#8217;s 70,000 square feet, with 70 rooms, I just mean that I want something that feels as open, something where all of my friends come and visit and see it as a place to relax and be happy. I&#8217;ve written <a href="http://gooddirt.blogspot.com/2007/09/navel-gazing.html">before</a> about this. I won&#8217;t bore you with it again, but I will say that I&#8217;ve added one more requirement to the list: A big lawn, I think. Croquet is in order!</p>
<p>Jim and I tried&#8211;and failed again&#8211;at the fishbowl photo. Jim looks increasingly consternated in these things. I think we&#8217;d better try another tack. <a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190136.JPG"><img class="aligncenter size-medium wp-image-521" title="P9190136" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190136-300x225.jpg" alt="P9190136" width="300" height="225" /></a>We spent the later part of the day wandering the grounds of The Elms, and discovered this scary-looking statuary.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190133.JPG"><img class="aligncenter size-medium wp-image-522" title="P9190133" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190133-300x225.jpg" alt="P9190133" width="300" height="225" /></a>I mean, hello?? This is a lion, attacking an alligator. What does this mean? Let us take a closer look at the struggling alligator. <a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190134.JPG"><img class="aligncenter size-medium wp-image-523" title="P9190134" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190134-300x225.jpg" alt="P9190134" width="300" height="225" /></a>Why? Also, is it an alligator or a crocodile? If it is an alligator, than the bronze thing above it is a puma or a panther or some sort. If it is a crocodile, the thing is a lion. Because, well, alligators live in Florida. Lions do not live in Florida. I am so confused. Mostly because, well, why would you want to have such a sculpture in your yard??? The other one, on the other side of the yard to preserve symmetry, is a lionness with a dangling limp turkey from her mouth. (Or is it a vulture? &#8216;Cos, you know&#8230;) Ugh.</p>
<p>And then we saw this:</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190139.JPG"><img class="aligncenter size-medium wp-image-524" title="P9190139" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190139-300x225.jpg" alt="P9190139" width="300" height="225" /></a>This is s horse with webbed feet. I know there is some mythological thing going on here, but I am refusing to entertain it, mostly because the faun on the side of the fountain scared me with his wide-open mouth and scary singing technique. Or maybe I was just distracted by the other fountain, with the woman proudly squirting water from her melons. Yes, you read right. Oh, those crazy American industrialists.</p>
<p>Actually, the whole weekend was very interesting. I learned a lot about some very ballsy women, which was cool, women who weren&#8217;t exactly happy with their lots in life, despite having tons of money. Alva Vanderbilt Belmont, who kept scullery maids but who was a champion of women&#8217;s suffrage, and her daughter, Consuelo, who agreed not at all with her mother&#8217;s decorating sense and went on, like her mother, to divorce her first husband. And then there was Gertrude Vanderbilt, who grew up wealthy but who wondered if anyone would ever love her for anything but her money. Tragic, in their own ways. Definitely worth reading up on later.</p>
<p>On Saturday night Jim took me to dinner at the White Horse Tavern.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190141.JPG"><img class="aligncenter size-medium wp-image-525" title="P9190141" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190141-300x225.jpg" alt="P9190141" width="300" height="225" /></a>It&#8217;s rumored that there&#8217;s a ghost in here, but I didn&#8217;t see him, even after a half-bottle of Sauvignon Blanc. Really nice meal. We&#8217;ll come back, if we can.</p>
<p>Here&#8217;s one final photo from the weekend, &#8216;cos I did name this post &#8220;Bad Photos,&#8221; after all.</p>
<p><a href="http://thegooddirt.org/wp-content/uploads/2009/09/P9190146.JPG"><img class="aligncenter size-medium wp-image-526" title="P9190146" src="http://thegooddirt.org/wp-content/uploads/2009/09/P9190146-300x225.jpg" alt="P9190146" width="300" height="225" /></a>See? All blurry! Argh!</p>
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		<title>On perspective after Typhoon Morakot</title>
		<link>http://thegooddirt.org/on-perspective-after-typhoon-morakot</link>
		<comments>http://thegooddirt.org/on-perspective-after-typhoon-morakot#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:00:51 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Typhoon Morakot]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=474</guid>
		<description><![CDATA[&#8230;I should really have a think about that headline. Is this really going to be about perspective? Part of me is tempted to troll the web for other disaster-relief volunteers, see how their perspectives changed after their first real-life experiences, but that would be cheating.
The other part of me is just temped to lay the [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;I should really have a think about that headline. Is this really going to be about perspective? Part of me is tempted to troll the web for other disaster-relief volunteers, see how their perspectives changed after their first real-life experiences, but that would be cheating.<br />
The other part of me is just temped to lay the whole thing out in schedule terms, see if that helps me to make any sense of it.<br />
Overall, I&#8217;m deeply impressed with the ShelterBox operation. I knew that we were fast, but I wasn&#8217;t aware of the real-time pace of work. My team lead, David Ray, only just graduated from the 9-day course a year ago, and has already been on four deployments, to Pakistan, Sudan, Somaliland, and Sri Lanka, I think. He&#8217;s itching to get one more in before class starts, and I can understand why.<br />
In many cases, I know we&#8217;d have moved faster, if it weren&#8217;t for the lifetime pace of Taiwan itself. We really do work 24-7 when we&#8217;re in the field, whether it&#8217;s working to create plan As, Bs, and then Cs and Ds or actually delivering &#8216;Boxes and finding the best ways to get them to their destinations. We didn&#8217;t see other aid agencies until a full week after our team first landed on the ground.<br />
This isn&#8217;t giving anyone a really good idea of what happens during a ShelterBox deployment, and maybe that&#8217;s just because it&#8217;s largely impossible to describe. We get in, we establish partnerships, we find some way to recon the areas, we ensure the &#8216;Boxes are cleared of customs and ready to go, then we deliver the boxes. Following that, we set up a couple of tents, make sure everyone&#8217;s all set, and we&#8217;re off to either the next area, if it&#8217;s that kind of disaster, or off home, if it&#8217;s that kind of disaster. In my first three days there we recce&#8217;d four sites and established need in two.<br />
The fact that I had a language advantage was great, but it added to my feeling that I&#8217;ll need at least three deployments under my belt before I consider myself fully competent in the tasks that make up a ShelterBox deployment. I could read between the lines, which made for some frustrating times, and I could also tell when things were sliding downhill.<br />
Anyway, here are some photos.</p>
<div id="attachment_475" class="wp-caption aligncenter" style="width: 610px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/rowofboxes.jpg"><img class="size-full wp-image-475" title="rowofboxes" src="http://thegooddirt.org/wp-content/uploads/2009/09/rowofboxes.jpg" alt="Sometimes we carry our boxes by hand" width="600" height="800" /></a><p class="wp-caption-text">Sometimes we carry our boxes by hand</p></div>
<div id="attachment_476" class="wp-caption aligncenter" style="width: 610px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/cranebox1.jpg"><img class="size-full wp-image-476" title="cranebox1" src="http://thegooddirt.org/wp-content/uploads/2009/09/cranebox1.jpg" alt="Uploading them by excavator is easier, though. " width="600" height="800" /></a><p class="wp-caption-text">Uploading them by excavator is easier, though. </p></div>
<div id="attachment_477" class="wp-caption aligncenter" style="width: 810px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/motorbike.jpg"><img class="size-full wp-image-477" title="motorbike" src="http://thegooddirt.org/wp-content/uploads/2009/09/motorbike.jpg" alt="I love this photo, of the local police chief of Lai Chi and the demo tent we set up for them. " width="800" height="600" /></a><p class="wp-caption-text">I love this photo, of the local police chief of Lai Chi and the demo tent we set up for them. </p></div>
<div id="attachment_478" class="wp-caption aligncenter" style="width: 810px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/hound.jpg"><img class="size-full wp-image-478" title="hound" src="http://thegooddirt.org/wp-content/uploads/2009/09/hound.jpg" alt="I like this photo of the hound of one of our Rotary Chia-Yi people. She's just had pups, which is why she looks a little disgruntled." width="800" height="600" /></a><p class="wp-caption-text">I like this photo of the hound of one of our Rotary Chia-Yi people. She&#39;s just had pups, which is why she looks a little disgruntled.</p></div>
<div id="attachment_479" class="wp-caption aligncenter" style="width: 810px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/obliteratedtruck.jpg"><img class="size-full wp-image-479" title="obliteratedtruck" src="http://thegooddirt.org/wp-content/uploads/2009/09/obliteratedtruck.jpg" alt="What kind of vehicle was this?" width="800" height="600" /></a><p class="wp-caption-text">What kind of vehicle was this?</p></div>
<div id="attachment_480" class="wp-caption aligncenter" style="width: 810px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/redroofs.jpg"><img class="size-full wp-image-480" title="redroofs" src="http://thegooddirt.org/wp-content/uploads/2009/09/redroofs.jpg" alt="we saw a lot of this" width="800" height="600" /></a><p class="wp-caption-text">we saw a lot of this</p></div>
<div id="attachment_481" class="wp-caption aligncenter" style="width: 610px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/spiderweb.jpg"><img class="size-full wp-image-481" title="spiderweb" src="http://thegooddirt.org/wp-content/uploads/2009/09/spiderweb.jpg" alt="the villagers of Ruei Tai were terrific teammates and quick learners" width="600" height="450" /></a><p class="wp-caption-text">the villagers of Ruei Tai were terrific teammates and quick learners</p></div>
<div id="attachment_482" class="wp-caption aligncenter" style="width: 810px"><a href="http://thegooddirt.org/wp-content/uploads/2009/09/mrlai.jpg"><img class="size-full wp-image-482" title="mrlai" src="http://thegooddirt.org/wp-content/uploads/2009/09/mrlai.jpg" alt="Mr. Lai (no relation), to my left, is the kind of neighbor you want--although his own business and home weren't damaged, he called for help for his neighbors in the village of Ruei Tai, just up the street. " width="800" height="600" /></a><p class="wp-caption-text">Mr. Lai (no relation), to my left, is the kind of neighbor you want--although his own business and home weren&#39;t damaged, he called for help for his neighbors in the village of Ruei Tai, just up the street. </p></div>
<p>More later, I suppose, as I process this thing. Lara sent a note that listed, although I know she didn&#8217;t mean it to sound this way, a number of ways in which something like this could change a girl. I may have to drag that out and use it as a rubric. </p>
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		<title>home &amp; safe</title>
		<link>http://thegooddirt.org/home-safe</link>
		<comments>http://thegooddirt.org/home-safe#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:13:49 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Things I'm Working On]]></category>
		<category><![CDATA[ShelterBox]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=471</guid>
		<description><![CDATA[and sorting out the crap that is expense reports, flotsam and jetsam of the post-deployment variety, and the massive backlog of photos.
more later. 
]]></description>
			<content:encoded><![CDATA[<p>and sorting out the crap that is expense reports, flotsam and jetsam of the post-deployment variety, and the massive backlog of photos.<br />
more later. <a href="http://thegooddirt.org/wp-content/uploads/2009/09/cranebox.jpg"><img src="http://thegooddirt.org/wp-content/uploads/2009/09/cranebox.jpg" alt="cranebox" title="cranebox" width="600" height="800" class="aligncenter size-full wp-image-472" /></a></p>
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		<title>Iron Girl, Iron Guy, and the Iron Maiden, Part I (pre-race days)</title>
		<link>http://thegooddirt.org/iron-girl-iron-guy-and-the-iron-maiden-part-i-pre-race-days</link>
		<comments>http://thegooddirt.org/iron-girl-iron-guy-and-the-iron-maiden-part-i-pre-race-days#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:21:31 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Training and General Outdoors Stuff]]></category>
		<category><![CDATA[the weather]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Braithwaite wallets]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Lara]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=259</guid>
		<description><![CDATA[&#8230;Me, Jim, and Lara, respectively, that is.
It&#8217;s over. Almost exactly 24 hours ago to the minute, I crossed the finish line at Ironman Switzerland 2009, and I must confess to harboring all sorts of unresolved emotions about the thing. I am proud of my friends and eternally grateful to Jim&#8217;s parents for coming all the [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;Me, Jim, and <a href="http://www.laraland.org/blog">Lara</a>, respectively, that is.</p>
<p>It&#8217;s over. Almost exactly 24 hours ago to the minute, I crossed the finish line at Ironman Switzerland 2009, and I must confess to harboring all sorts of unresolved emotions about the thing. I am proud of my friends and eternally grateful to Jim&#8217;s parents for coming all the way out to see us, and very happy that I was able to raise enough money for ShelterBox to house thirty more people after disaster&#8211;but I&#8217;m no closer to understanding why we pursue such sport, which I think is the reason I keep on seeking out more and more of these different challenges.</p>
<p>But you didn&#8217;t come here to read about that, just yet: You came to get a race report.</p>
<p>We deliberately booked our flights to Switzerland to arrive well ahead of race day. We had a sleepless night on an airplane, punctuated very frequently by the drunk yellings of the under-age tippler sititng just in front of us (that&#8217;s another story), and landed in beautiful Zurich on a cloudy day punctuated also very frequently by rain showers. Jim and I looked thoughtfully at the thunderous sky and wondered if race day would look like that. We hoped not.</p>
<div id="attachment_260" class="wp-caption aligncenter" style="width: 540px"><a href="http://thegooddirt.org/wp-content/uploads/2009/07/p7080075.jpg"><img class="size-full wp-image-260" title="p7080075" src="http://thegooddirt.org/wp-content/uploads/2009/07/p7080075.jpg" alt="My bike, Grub, and The Other One get loaded into the belly of our plane. " width="530" height="397" /></a><p class="wp-caption-text">My bike, Grub, and The Other One get loaded into the belly of our plane. </p></div>
<div id="attachment_261" class="wp-caption aligncenter" style="width: 546px"><a href="http://thegooddirt.org/wp-content/uploads/2009/07/p7090078.jpg"><img class="size-full wp-image-261" title="p7090078" src="http://thegooddirt.org/wp-content/uploads/2009/07/p7090078.jpg" alt="ominous pre-race clouds &amp; thunderstorms" width="536" height="402" /></a><p class="wp-caption-text">ominous pre-race clouds &amp; thunderstorms</p></div>
<p>We spent that morning wandering around town with Jim&#8217;s parents after we&#8217;d checked into the wonderful, very accomodating Comfort Inn Royal, which would be our home for the next week, and had breakfast. Zurich is a beautiful town. Have you ever been there? Still, the race course hadn&#8217;t been set up yet, and the streets seemed very empty for a Thursday morning&#8211;we wondered where everyone was.</p>
<p>Marilyn and Jim, Jim&#8217;s parents, had done a fair amount of research already, so we&#8217;d left much of the tourist planning to them, and I&#8217;m fairly certain that, without me knowing it, set the tone for the trip. We were there to race, and that was the bottom line. I suppose it&#8217;s always been that way, but being in one of my favorite places and not mucking around, looking at art stuff, was a distinct change of pace.</p>
<div id="attachment_262" class="wp-caption aligncenter" style="width: 465px"><a href="http://thegooddirt.org/wp-content/uploads/2009/07/p7090082.jpg"><img class="size-medium wp-image-262" title="p7090082" src="http://thegooddirt.org/wp-content/uploads/2009/07/p7090082-300x225.jpg" alt="Okay, I wasn't entirely blind to Zurich's gorgeous landscape. This is the Limmat River, which runs into the lake." width="455" height="341" /></a><p class="wp-caption-text">Okay, I wasn&#39;t entirely blind to Zurich&#39;s gorgeous landscape. This is the Limmat River, which runs into the lake.</p></div>
<p>We came back to the hotel, crashed hard, had dinner out at a great place that <a href="http://www.untamedadventure.com">Grant and Jill</a> recommended, and then went back for a good night&#8217;s sleep.</p>
<p>Yeah. It worked for Jim. Not so much for me. We went to bed at about 10, and I woke up around midnight, stark raving awake and unable to go back to sleep until four. I woke up again around seven. All in all, not terrible odds, really.</p>
<p>We went down on our bikes for our first look at Ironman Village, and noticed that Zurich is extremely bike-and-pedestrain friendly.</p>
<div id="attachment_263" class="wp-caption aligncenter" style="width: 391px"><a href="http://thegooddirt.org/wp-content/uploads/2009/07/p7090081.jpg"><img class="size-medium wp-image-263" title="p7090081" src="http://thegooddirt.org/wp-content/uploads/2009/07/p7090081-300x225.jpg" alt="p7090081" width="381" height="285" /></a><p class="wp-caption-text">You can&#39;t see it against the white, but the bottom of the sign has a bicycle icon on it. Parking, reserved just for bikes. Who&#39;d&#39;a thunkit?</p></div>
<p style="text-align: left;">We went and looked at all of the Ironman-branded kit, but I refused to buy (it seemed pre-mature to me, really, to get the stuff before I even attempted a full Ironman), but something unpleasant was around the corner was awaiting me, and I ought to have bought something just to assuage the agony I felt on registering and signing all the proper documents, only to get this in my official race documentation:</p>
<p style="text-align: left;">
<div id="attachment_264" class="wp-caption aligncenter" style="width: 596px"><a href="http://thegooddirt.org/wp-content/uploads/2009/07/p7100089.jpg"><img class="size-full wp-image-264" title="p7100089" src="http://thegooddirt.org/wp-content/uploads/2009/07/p7100089.jpg" alt="harumph!" width="586" height="439" /></a><p class="wp-caption-text">harumph!</p></div>
<p style="text-align: left;">Yeah, what the hell?! Not that I haven&#8217;t sent roughly, oh, I dunno, three e-mails telling them to FIX THE PROBLEM. I&#8217;m still &#8220;Shun.&#8221; I fixed it myself with a big black marker and walked away with Jim, registration done with.</p>
<p style="text-align: left;">Lara arrived later that day, and she and I scooted along to the pre-race meeting, taking the tram down and enjoying the nice ride along Zurich&#8217;s high-end brand-name boutique road. We caught up along the way and went into the big tent and listened somewhat half-heartedly to some information that we already knew and some very little we didn&#8217;t, while I scanned the crowd, looking for Jim. We finally found him, and looked around the Expo for some last-minute stuff. From there, Jim and Lara went to go listen to some alpenhorn schlock and I went off to meet some awesome <a href="http://www.shelterboxusa.org">ShelterBox</a> peeps who run our Switzerland affiliate. The group here in Zurich is run by some very cool, very enthusiastic 30-something Rotaractors, and I was happy to spend the evening talking to them about ShelterBox and the SRT program, and getting to know them all. Highly enjoyable way to pass time.</p>
<p style="text-align: left;">Saturday morning dawned way too early. I once again went to sleep at 11:30, only to pop awake at midnight. I stared at the ceiling until 4:30 and slept until 8, when it was time to go to breakfast. I promptly threw a tantrum of a most unsatisfying sort, moaning that I desperately needed more sleep, and that this was no way to run a race. Breakfast with friends, however, fixed it, especially after Lara tried to eat an egg, entertaining me with her ill-fated attempts to peel it properly.</p>
<p style="text-align: left;">
<div id="attachment_265" class="wp-caption aligncenter" style="width: 584px"><a href="http://thegooddirt.org/wp-content/uploads/2009/07/p7110099.jpg"><img class="size-full wp-image-265" title="p7110099" src="http://thegooddirt.org/wp-content/uploads/2009/07/p7110099.jpg" alt="Lara resorts to spoon for her egg. Jim thinks this is so funny that he's squinting. " width="574" height="430" /></a><p class="wp-caption-text">Lara resorts to spoon for her egg. Jim thinks this is so funny that he&#39;s squinting. </p></div>
<p>We had a really nice day at the Ironman grounds again, racking our bikes and chatting with other racers, and I began to realize that this was actually happening. After a too-long walk home, we caught a tram to meet Roj, Lara&#8217;s husband, who was in town to watch the race, for dinner, and it was shortly afterwards that I discovered I&#8217;d misplaced my wallet. Yes, that lovely <a href="http://www.braithwaitewallets.com">Braithwaite dealio</a> I bought awhile ago. I can&#8217;t for the life of me figure how it happened. I can only think that the lack of sleep combined with juggling a number of things in my hands resulted in the loss. I&#8217;m quite bereft. But that&#8217;s another entry.</p>
<p style="text-align: left;">Anyway, it was already 8PM. We needed to sleep. Ironman was the next day, and I&#8217;ll fill you in on that tomorrow.</p>
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		<title>Triathlon transitions</title>
		<link>http://thegooddirt.org/triathlon-transitions</link>
		<comments>http://thegooddirt.org/triathlon-transitions#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:48:36 +0000</pubDate>
		<dc:creator>Yi Shun Lai</dc:creator>
				<category><![CDATA[Geekdom]]></category>
		<category><![CDATA[The Weekend]]></category>
		<category><![CDATA[Training and General Outdoors Stuff]]></category>
		<category><![CDATA[the weather]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[ShelterBox]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[transition time]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://thegooddirt.org/?p=164</guid>
		<description><![CDATA[I had a very good weekend, training-wise and social-wise. We took our time, sleeping in a little bit and taking our time getting ready in the mornings, since our workouts were shorter now that we&#8217;re closer to D-Day, and that made all the difference, since I&#8217;m largely a morning person.
At any rate, part of the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I had a very good weekend, training-wise and social-wise. We took our time, sleeping in a little bit and taking our time getting ready in the mornings, since our workouts were shorter now that we&#8217;re closer to D-Day, and that made all the difference, since I&#8217;m largely a morning person.<br />
At any rate, part of the terrific weekend was getting to know a bloke (Hi, Steve!) who&#8217;s doing some important work getting <a href="http://www.shelterbox.org">ShelterBox</a> up and running in Denmark. He&#8217;s a British ex-pat and heard of my efforts on behalf of ShelterBox in the Ironman, and took the time on Sunday to engage in some chitchat over the Facebook transom. Talking to him made me think that there are perhaps a number of readers who don&#8217;t know exactly what I&#8217;m doing in this-here Ironman, so I&#8217;ll take some space in the days leading up to race day to describe some things like training and structure of races.<br />
Today I&#8217;ll go over transition times. You&#8217;ve already seen some of the neuroses that happens (how many laps do I have to swim before I hit a mile, again? How many MPH do I have to hit before I can say that I&#8217;ll make the cut-off on time?) but one of the things that goes oft-overlooked is transition times. In adventure racing, the transition&#8211;the time between disciplines allotted for changing your kit around and prepping for the next leg of the race&#8211;can be incredibly slow. There&#8217;s re-fueling to be done, re-packing, map-reading, and sometimes, in the very long races, tooth-brushing.<br />
But in a triathlon, the transition times can be remarkably fast, about two, three minutes between each discipline. This makes a relatively disorganized person like me break out in cold sweat. My friend Pamela, who is incredibly organized, is good at these things. Me, not so much. I have to practically write everything down, practice it over and over again.<br />
So here&#8217;s what happens in a TA (&#8220;transition area&#8221;): You stage your bike, your shoes, any odds and ends you might need on the course, all the night before the race. (The Ironman organization practices a &#8220;clean transition area&#8221; policy, but we&#8217;ll talk more about that tomorrow, when I go over race structure.)<br />
A typical transition area looks like this:<br />
<a href="http://thegooddirt.org/wp-content/uploads/2009/07/dsc06827.jpg"><img class="aligncenter size-medium wp-image-165" title="dsc06827" src="http://thegooddirt.org/wp-content/uploads/2009/07/dsc06827-300x225.jpg" alt="dsc06827" /></a><br />
(Assume that my bicycle is on the left side of things.)<br />
Every last minute counts in a triathlon. In the case of next weekend&#8217;s Ironman, it&#8217;ll count doubly for me, since I missed an entire cycle of training this year, all told, and I will need every minute I can get in order to make it in under the 16-hour cutoff for the race. Transitions are &#8220;free time&#8221;: you don&#8217;t have to get stronger or fitter to execute a good triathlon, and it can save you a lot of time if you do it right.<br />
Things get set up very specifically. Ordinarily, I&#8217;d have my helmet, jersey, sunglasses, and bike gloves sitting on top of my bike handlebars, so I don&#8217;t have to waste time bending over one more time to pick something up. You can see that my socks are already sitting in my bike shoes, ready for me to pull them on and slip into my shoes. My shoes are entirely undone. I will put these on first.<br />
Next I will pull on my jersey, which will have my number already pinned to the front of it. You can see it&#8217;s lying front down, since that&#8217;s the way I&#8217;ll pull it on. (One time, I put the pins all the way through my jersey. I had a bear of a time putting my jersey on, let me tell you. Lessons learned.)<br />
My sunglasses are open and my gloves are as open as they can possibly be. My feet will be wet and likely covered in grass, sand, and dirt from the jog from the lake to the transition area, so the towel underneath all my stuff will serve dual purpose.<br />
When I come in from the swim, I&#8217;ll pull off my wetsuit and set it out of the way. I&#8217;ll be wearing a sportsbra and my triathlon shorts underneath already. Then I&#8217;ll wipe my feet and pull on my socks and shoes. Sunscreen and lip balm goes on my face and neck only, since I&#8217;ll have pre-applied over my body before the swim and it won&#8217;t have washed or rubbed off in the water; then my helmet and my glasses and gloves. I&#8217;ll probably take a slug of liquid and some salt tablets (we&#8217;ll talk about nutrition at a later date) and scarf a bite of real food, like one of the granola bars you see on the towel.<br />
Then it&#8217;s off to the bike leg.<br />
Many, many hours later, it&#8217;s time to run. I&#8217;ll come in, undo my bike shoes, remove my glasses, helmet, bike gloves, slip into my running shoes, slap on my visor, and go after grabbing my water bottle.<br />
A good transition will take somewhere between 3 and 8 minutes. Well, a girl can hope, anyway, can&#8217;t she?<br />
Tomorrow, race structure.</p>
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